They contain valuable mucilage. These swell in the intestines and provide a pleasant feeling of fullness without a feeling of bloating. Flaxseeds contain potassium, which contributes to the normal functioning of the nervous system, muscle function , and the maintenance of normal blood pressure .

A sustainable alternative to soybeans. Containing up to 20% protein, they are an excellent source of protein for a healthy diet. Lupins contain minerals such as calcium, potassium, magnesium, and iron, as well as vitamins A and B1, which contribute to the normal function of digestive enzymes.

Like their darker relatives, these contain valuable mucilage. This is even better absorbed and digested by the body. Golden flaxseeds are rich sources of healthy omega-6 fatty acids and valuable gluten-free fiber .

They give the bread a nutty flavor and are rich in minerals such as zinc, iron and copper.

Since pumpkin seeds consist of 80% unsaturated fatty acids , they are a healthy source of the essential fatty acids needed by the body.

The small, protein-rich kernels are not only delicious, but also particularly healthy!

Improves digestion and reduces high blood pressure. Cumin contains up to 6% essential oils , with the main component cuminaldehyde . This increases the production of digestive juices—gastric juice, bile, and pancreatic juice —and thus improves digestion. It is therefore a very good and gentle remedy that also relieves flatulence and discomfort.

Containing the active ingredient carnosic acid, it effectively combats toxins and free radicals , which are known to contribute to the development of dementia and Alzheimer's disease. It also has immune-activating, cough-suppressant, bile-forming, liver-detoxifying, diuretic, digestive, nerve-strengthening, antispasmodic, analgesic, skin-tightening, and circulatory-stimulating effects.

It has been used for centuries to treat fever, vomiting, and diarrhea. Among other things, it has expectorant properties and expels intestinal parasites . Essential oregano is an exceptionally powerful natural antibiotic. The polyphenols contained in oregano also destroy bacteria resistant to conventional antibiotics .

It fights infections caused by Helicobacter pylori ( H. pylori ) , helps treat type 2 diabetes, alleviates asthma symptoms , helps lower blood pressure, prevents epileptic seizures, and can also eliminate fungal infections and candidiasis. Regular consumption of black seed or black seed oil can slow the growth and prevent the spread of colon cancer cells.